#194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 22 April 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/smarternotharder 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:10 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Enjoy An Exclusive Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40 Go to www.fastthisway.com to purchase the book, submit your receipt and get into the Fasting Challenge for FREE! 13:30 - Why We Dont HAVE To Struggle 17:20 - REHIIT 20:50 - Carol AI Bike 22:40 - The Future With AI 24:30 - The Singularity Moment 25:30 - ChatGPT 27:00 - Transferring Or Uploading Consciousness 31:40 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 35:30 - The Sense Of Proprioception 41:10 - Being Triggered 44:50 - Stress And Anxiety; Being Low In Minerals 47:20 - Touch Resistance 49:50 - Living Forever 51:10 - Young Blood 52:40 - Healthspan 53:30 - Reincarnation 54:10 - Fertility 57:50- SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 1:00:50 - Bone Surgery

Transcript

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0:00.0	If you have to work hard, it means you're not very good at your job.
0:03.0	AI is just another manifestation of our inherent God-given laziness that drives us to improve our lives.
0:09.0	We're actually distributed intelligences that are distributed across all of our cells.
0:15.0	What happens is if you say you're out of zinc or chromium or any of the other minerals your body needs,
0:20.0	you will feel a sense of
0:21.6	stress and anxiety. You cannot live as a happy human being being triggered all the time. So your
0:27.5	job is to be untriggerable. And that's what biohacking is all about. Welcome to the Melanie
0:32.9	Avalon Biohacking podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind, we're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon biohacking podcast. Okay friends, this is such a surreal moment. This is the Melanie Avalon biohacking podcast,
1:13.9	and it is so thrilling to have Dave Asprey back for the second time on this show. I have been
1:20.4	following his work for over a decade, so this is really just very surreal for me. And his new
1:27.2	book, Smarter, Not Harder.
1:28.6	It is the guide of all guides to everything biohacking.
1:32.1	I cannot recommend that you check it out.
1:34.9	And by the way, Dave's ninth annual biohacking conference is coming up.
1:39.5	And friends, you know, I don't like traveling.
1:42.1	I'm going.
1:43.6	I'm going. And you guys should all go too. And if you come, I don't like traveling. I'm going. I'm going and you guys should all go too.
	...

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