GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/happybrain 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Get 15% Off During The Launch (April 8th - April 17th, 2023) With Code NIGHTCAP15 Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! 13:40 - Loretta's Personal Story 16:00 - Can Everyone Become Happy? 17:30 - How We Judge Our Emotions 19:30 - Baseline Neutrality 20:50 - Optimism Vs Pessimism 23:30 - Dopamine 26:00 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 28:45 - Oxytocin 31:25 - How We're Raised 32:20 - Oxytocin In Animals 33:30 - The Role Of Touch In The Earliest Experience 35:30 - Temporary Trust 37:00 - Serotonin 39:45 - Motivation Chemicals In Plants 41:20 - Serotonin In The Gut; Does It Reach The Brain? 45:40 - Endorphins (Endogenous Morphine) 48:00 - Past Experience Of Pain 49:00 - Idealizing The Past And The Future 50:00 - Why Does Laughing Release Endorphin 53:40 - Using Humor To Deal With Social Discomfort 57:00 - Anthropomorphizing Animals 59:10 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:02:10 - Do People Like One Neurochemical Over Another? 1:05:40 - Accomplishing Your Goals 1:08:45 - Can Our Addictions Be Good? 1:09:45 - Manifesting Social Hierarchy 1:14:50 - Modern Cocktail Parties 1:17:40 - The Morality Of Physical Attraction 1:22:35 - Adrenaline, Cortisol & Identifying Threats 1:29:40 - Worrying About What Could Happen 1:32:30 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 1:34:10 - Suffering Through The Lens Of A Lacking Mentality 1:36:10 - Childhood Brain Development 1:38:30 - How Children Deal With Hearing Lies 1:43:00 - How Our Likes Are Related To Our Past 1:45:20 - Matriarchies 1:53:00 - Being Offended Or Blaming Others For Our Misery 1:54:30 - How Do We Change Our Brains?