193: 10% Happier with Meditation
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 10 March 2016
⏱️ 42 minutes
🧾️ Download transcript
Summary
Meditation has been shown to reduce stress, increase focus, and lower blood pressure, but when there are so many different types of meditation techniques, how do you decide which one is right for you? After having a nationally broadcasted panic attack on Good Morning America in 2004, news anchor, Dan Harris, turned to meditation.
On this week’s Yoga Talk Show, you’ll learn which styles of meditation helped Dan overcome substance abuse, PTSD, anxiety and stress.
Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Previously, he was the anchor of the Sunday edition of World News. He regularly contributes stories for shows such as Nightline, 20/20, World News with Diane Sawyer and GMA.
Harris has reported from all over the planet, covering wars in Afghanistan, Israel/Palestine and Iraq, and producing investigative reports in Haiti, Cambodia, and the Congo. Dan is the author of the book, 10% Happier and the co-founder of a new app by the same name.
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What You'll Learn:
- How a successful news anchor had an anxiety attack on national TV
- Why most self-help and personal development information is B.S.
- How 10% happier can compound and grow into something truly life changing
- Why "clearing your mind" is not possible nor the goal of meditation—the goal is to start
Nutritional Tip of the Week:
- Goats Milk: is there such a thing as eating dairy healthfully?
Links & References from the Show:
Got questions?
- Write to us: podcast@yogabody.com
Thanks to our sponsor:
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Transcript
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| 0:00.0 | In 2006, 2007, I injured my back. |
| 0:04.1 | I wasn't doing anything special. |
| 0:06.0 | I had actually been doing the exact same yoga routine |
| 0:09.0 | for two years, literally the exact same set of poses. |
| 0:12.2 | Perhaps it was repetitive stress. |
| 0:14.4 | My personal theory is that it was repetitive stress combined with mental and emotional stress. |
| 0:20.3 | I was going through an extremely stressful period in my life and I find that a lot of back pain and a lot of chronic pain issues tend to originate from both physical stress combined with mental and emotional stress. |
| 0:32.0 | That's my story. I woke up I |
| 0:34.2 | couldn't get out of bed. It was a really low point in my yoga career. One thing that I |
| 0:38.2 | looked into, well I looked into everything. I looked into chiropractic care |
| 0:41.2 | and acupuncture and all kinds of different things but the thing that I got really |
| 0:45.0 | excited about was inversion therapy and inversion therapy back then was usually these big |
| 0:51.3 | gigantic tables where you strap your feet in and the table it's really large |
| 0:55.9 | it takes up about half the size of a room and you tip yourself upside down and it feels |
| 1:01.0 | great and then the other one were kind of these scary things called gravity boots and they're kind of like ski boots that click into a pull-up bar and you hang. This is super dangerous for all kinds of reasons. The boots can fall off, the bar can fall off, it's really hard to get in and out of these. They're also really cool. |
| 1:17.0 | So neither of those options really seem like good options, and that's when I started looking into inversion slings, inversion swings, and |
| 1:25.9 | the yoga trapeze. |
| 1:27.1 | So since 2009 we have been manufacturing and distributing yoga trapeases all over the world and it's been this sleeper success which has suddenly taken over. |
| 1:35.6 | We now have group classes in my studios. |
| 1:38.0 | We're launching the first yoga trapeze teacher training here shortly and |
| 1:41.7 | people go nuts for it. it's a really cool versatile |
| 1:43.7 | device because you can do traction on your spine this is probably the most common |
... |
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