1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 22 October 2022
⏱️ 105 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The BEST thing you can do to have a healthy brain is to have healthy muscles. (2:37)
- Addressing MAPS 15 Minutes controversy. (15:58)
- Hard muscles, soft faces. (20:32)
- Feedback from Adam's call with Chris Naghibi. (23:25)
- Tom Vu, the OG of Masterminds? (27:45)
- Is the Beyond Meat hype over? (34:26)
- Michael Burry's alarming warning for the markets. (35:37)
- Justin's haunted house strikes again. (40:42)
- Why Sal appreciates Organifi even more. (46:21)
- RIP Nonno. (47:44)
- #ListenerLive question #1 - Is it normal for a front and back squat to be almost equal or is there an imbalance I should be working on? (55:08)
- #ListenerLive question #2 - How can I continue to tighten up/build my lower body throughout MAPS Anabolic? What tips do you have as I'm beginning this program? (1:07:12)
- #ListenerLive question #3 - What is the best workout program to supplement a high-stress lifestyle? (1:19:03)
- #ListenerLive question #4 - What approach or program would you recommend for someone in the advanced age population? (1:34:23)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- Meta-analysis: Resistance Training Improves Cognition in Mild Cognitive Impairment
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
- How Much Training is Necessary to Maintain Strength and Muscle?
- Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Beyond Meat to cut 19% of its workforce amid sales slump
- Michael Burry flags 'passive investing bubble' as market risk
- MIND PUMP LIVE Q&A W/ MAX LUGAVERE
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) – Mind Pump TV
- MAPS Fitness Performance
- MAPS Starter
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Christopher M. Naghibi (@chrisnaghibi) Instagram
- Gary Vay-Ner-Chuk (@garyvee) Instagram
- Patrick Bet-David (@patrickbetdavid) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | You guessed it, this is Mind Pump, right? |
| 0:19.0 | In today's episode, we answered live, callers, questions, |
| 0:21.0 | but this was after a 52-minute introductory conversation, |
| 0:24.0 | where we talked about fitness, studies, |
| 0:27.0 | current events, our lives, and much more. |
| 0:29.0 | By the way, you could check the show notes for timestamps if you want a fast forward to your favorite part. |
| 0:33.0 | Also, if you want to be on an episode like this one, email your question to live at mindpumpmedia.com. |
| 0:39.0 | This episode is brought to you by some sponsors. |
| 0:41.0 | The first one is Caldera Lab. |
| 0:43.0 | They have the best skincare products you'll find anywhere, all natural, |
| 0:47.0 | super effective, backed by studies and science. |
| 0:50.0 | And right now, they have a new eye cream. |
| 0:52.0 | If you're wondering why Doug has baby eyes, |
| 0:55.0 | it's because of the eye cream from Caldera Lab. |
| 0:57.0 | Anyway, go check them out. |
| 0:58.0 | Go to calderalab.com. |
| 1:00.0 | That's C-A-L-D-E-R-A-L-A-B.com forward slash Mind Pump. |
| 1:04.0 | Then use the good Mind Pump again, 20% off. |
... |
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