1930: Nine Ways to Pick the Best Foods for Fitness & Health
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 24 October 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs.
- The BEST diet for you, is the BEST diet for YOU! (1:59)
- Nine Ways to Pick the Best Foods for Fitness/Health.
- #1 – Digestibility. (12:35)
- #2 - Energy (immediate and long term). (18:54)
- #3 – Palatability. (23:09)
- #4 - Emotional connection (good and bad). (28:15)
- #5 - Skin and hair. (34:39)
- #6 - Athletic performance. (37:46)
- #7 – Sleep. (40:38)
- #8 - Satiety (Protein). (43:42)
- #9 – Adherence. (48:18)
Related Links/Products Mentioned
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Special Promotion Launch MAPS 15 Minutes! (ENDS AT 11:59 PM 10/23) Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- MP Holistic Health
- Why We Engage in Unhealthy Habits – Mind Pump Blog
- 10 Characteristics of Emotionally Strong People – Mind Pump Blog
- Mind Pump #1220: The 4 Best Sources Of Protein
- Mind Pump #1705: How To Stick To Your Diet
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness south and entertainment podcast. |
| 0:17.0 | This is Mind Pump Rain today's episode. |
| 0:19.0 | We talk about the ways you can pick the best diet for your body, for the best results, |
| 0:24.0 | long term, and even in the short term. |
| 0:27.0 | This episode is brought to you by one of our sponsors, Nutrisense. |
| 0:30.0 | This is the best company in the world with continual glucose monitors. |
| 0:34.0 | Why are they so good? |
| 0:35.0 | Well, first off, the devices are accurate, so it tells you what your blood glucose looks like. |
| 0:39.0 | But you also work with nutritionists on the other end. |
| 0:41.0 | They can help you connect the dots. |
| 0:43.0 | So in today's episode, you'll be hearing us talk about a lot of different factors pay attention to. |
| 0:46.0 | A CGM and a nutritionist is going to make it so, so much easier. |
| 0:51.0 | Go check them out. |
| 0:52.0 | Go to Nutrisense.io, forward slash Mind Pump. |
| 0:56.0 | So this N-U-T-R-I-Sense.io, forward slash Mind Pump, and then use the code Mind Pump and get $30 off. |
| 1:03.0 | Also, this is the final hours for our brand new program launch, MAPS 15. |
| 1:09.0 | Remember, this is the program where you work out every single day, but for 15 minutes. |
| 1:14.0 | Phenomenal results, studies show you're going to be likely to be much more consistent and get more workouts and get better results when you train in this way. |
| 1:21.0 | It's super convenient, 15 minutes a day, but it total adds up to some pretty good workouts. |
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