192. Unlocking Emotional Freedom, Pt 10: Processing Emotions

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Christianity, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.9 • 1.5K Ratings

🗓️ 22 April 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here is Part 10 to Edie’s solo series on unlocking emotional freedom! When we open up to our emotions and experience them, so many amazing things can follow. We feel expansive and resilient. Bad habits will often fall away and it can make it so much easier to be decisive. We're not afraid to confront hard things in our lives or hard conversations. It makes is easier to set big goals because we're not afraid to fail. AND? It dramatically expands our capacity for love and joy, which is our natural state. We experience more connection, more love. Life opens up in so many ways and you will feel ALIVE. You will wake up to the dream which is your life. Embrace the powerful gift of negative emotions. Embrace the fullness of your humanity, knowing that your emotional life is the key to transformation and renewal. Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome back to the podcast where you are invited for lighthearted conversations about things that matter as you seek to live your most meaningful, beautiful, and joyful life.
0:11.0	I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.
0:17.2	Hi, podcast friends. Love you so much. So glad to be back. You guys, we're still talking about
0:25.1	emotions. I know what you're thinking. Maybe you're thinking, Dr. Edy, is this not the 10th podcast
0:31.2	on this subject? My question for you is, have you been implementing so that your emotional life is better
0:39.0	so that you feel more resilient and stronger?
0:41.2	I think we need it to be this long.
0:43.6	Okay, or at least I do.
0:44.7	Today, I think we're on the next to last episode.
0:49.0	You guys, this is episode 192, unlocking and emotional freedom,otional Freedom, Processing Emotions.
0:55.3	So we're to talk about processing emotions today because, listen, I did not grow up knowing
1:00.8	how to do this and this all sounded so crazy and woo-woo to me until I started to reach
1:08.2	midlife and have my own version of a crisis because I had suppressed all my emotions for 40 years.
1:15.2	Anyone else out there want to confess to that?
1:17.9	And so I am learning all about processing emotions.
1:23.0	I've had everything that I'm going to mention today that might help you process your emotions and
1:28.4	learn more about this, I think I've tried. So I'm still learning, but emotions really are the
1:37.4	language of our bodies. And if you don't, it's kind of, we talked about this before,
1:42.6	it's kind of like processing food in a way. If you don't digest it's kind of, we talked about this before, it's kind of like processing food in a way.
1:45.2	If you don't digest it and process it, it will keep coming up.
1:49.7	It will, you'll start reacting to your life instead of responding to your life and being
1:56.7	present with your life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Edie Wadsworth, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Edie Wadsworth and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.