192: The Five Reasons You Feel Anxious

The Teen Life Coach

Kids & Family

4.6 • 689 Ratings

🗓️ 14 December 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

My anxiety course for teens is coming in January! Part of my anxiety course for teens is teaching teens where their anxiety comes from and how to recognize it. In today's episode I give a sneak peek into one aspect of the course that discusses the reasons teens feel anxious. Whenever you are feeling anxious it falls into one of these five categories.To join my email list for teen anxiety course information and deals click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0 Website: https://knowingup.com/ Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2

Transcript

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0:00.0	Welcome to the Teen Life Coach podcast. I'm Coach Sammy and I am so glad you are here.
0:11.2	The teen years can be fun and exciting, but also filled with self-doubt, insecurities, and lots of
0:19.5	frustration. I am here to help you along your teen
0:23.6	journey and make sure you enjoy your teen years as much as possible. Let's get started.
0:32.3	Welcome to the podcast this week. It's almost Christmas break. I know for many of you, you have finals
0:39.3	this week, so I am hoping that those all go really good for you guys. It always feels good for
0:45.3	me to work really hard. And then when that's all over, I just get to rest. And so put in the
0:52.6	hard work this week, studying, and then resting is going
0:56.2	to feel so good when you hit Christmas bright. So good luck with all those finals. You all know
1:02.3	that my online anxiety course for teens is becoming available in just a few weeks. And so today,
1:08.9	I wanted to give each of you like a little sneak peek about just
1:13.5	one of the parts of this course the reason I feel like this course is so important for
1:19.5	every teen you guys is because anxiety if we let it it can really rob you of living your life
1:26.5	and enjoying your life and if the anxiety isn't
1:30.4	treated, it can lead to other mental health issues like depression and suicide. And so I really want to
1:37.9	stress the importance of empowering yourself to treat your anxiety and learn the skills and tools that you need to overcome
1:47.5	it, especially at your age because anxiety is the number one struggle that you guys are having
1:54.9	right now in today's age. I feel like it's really important to educate you guys on how to overcome that anxiety so that you guys can be happy and have enjoyable teen years and get along with your parents and enjoy being with friends.
2:09.8	I want you guys to have a happy teen life.
2:12.3	I dedicate a whole lesson to this topic inside my anxiety course and there's so much inside that lesson to cover it on one podcast episode.
2:23.2	So today I just really want to give you some nuggets that are going to still help you with
2:28.9	your anxiety, even though we're just going to cover a tiny bit of it.
	...

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