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Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is episode

192. Today is going to be a wonderful interview just jam-packed with fantastic

information. I am so thrilled to have with us Dr Kate Shanahan.

She is an expert when it comes to nutrition, eating in a way that heals

the body and sustains the body, disease-free.

I'm so thrilled, you know, MDs don't learn a lot about nutrition and food and she has

gone deep into the research and seeing clinically how changing our diet to heal the body can make lasting and

wonderful results. Dr. Kate, I'm so thrilled to have you here today.

I'm glad to be here. Thank you Ashley.

Wonderful now your website is Dr Kate.com that's D R C A T E dot com. Lots of great info on your

site you have two wonderful books. Before we get into the

science and everything that you've discovered about how we can tweak our diet to

optimize our health, I'd love for you to start by sharing your story.

You have a very unique story as to how you came about discovering all this information.

And what led you as an MD, which typically

...