Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 191. Hello, True Health Seeker and welcome to another exciting episode of the Learn True Health Podcast.

Today is a continuation of a series that I'm doing with Michael Weinberger, who's the creator of

the app A Plan for Living.

I've had him on the show several times.

If you haven't heard his interviews, I highly recommend recommend going back you can search all of

his interviews by going to learn your health.com and search Michael or

Michael Weinberger in in the search bar there we decided to get together and have a series of conversations.

He has so much to share. He has so much value to deliver to you

that I just love speaking with him and love hearing his

stories. I wanted to sit down with him and create several small segments and

these segments he's actually also going to use in his app to help people.

I was so intrigued by Michael Weinberger when I first had him on the show and again

when I had him on the show the second time that he has created such a powerful app that allows people

whether they're going through hard times of their life, whether they're dealing with depression,

anxiety, bipolar,

whatever emotional issues, or maybe just a high level of stress

or fights with their spouse or with their friends, if you're going through any kind of emotional

issue and you're finding yourself that you're not as happy as you really want to be, I highly

recommend checking out Michael Weinberger's app, a plan for living. In today's

mini interview we talk about what this app ended up creating in his life as a result

of just taking five minutes every morning, what ended up happening and it's absolutely amazing.

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