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Hey everyone, you're on air with Tilly and Ella. Hey Tilly, how are you? I'm good, Ella. How are you?

I am doing great. Now, tell us what we're talking about

today. Okay, listeners probably are aware that we're doing these 21-day challenges. They're super

fun. We start on the first of every month and this month, so that's October if you're listening

in real time. We did a very simple challenge, 21 days of movement. Basically, we open a Facebook

group. It's free. You join this Facebook group. You take a challenge to do 21 days of movement. Basically, we open a Facebook group. It's free. You join

this Facebook group. You take a challenge to do 21 minutes of movement every day. And we all see

what we learn about ourselves, about behavior change, about habits, all of that kind of stuff.

It's a kind of, it's almost like a research group at the same time as a support group. You know,

it's just lovely. But this month's challenge,

the 21 days of movement, has thrown up some fascinating insight. It's, I mean, essentially,

we're just asking people to exercise every day, but the emotional and the intellectual stuff

that has come up is brilliant. Yeah. And a question that has come up for us in this group

over and over again. And honestly honestly well before this challenge is,

does moving your body every day for just a few minutes really make any difference at all?

Yeah, no, really.

I think a lot of people feel like, look, if it's going to just be a small amount of movement

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