192 - Lets Revisit MOTIVATION!!!!
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 16 March 2016
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you’re just not feeling it.
Topics discussed in this episode:
- The 6 tips I recommend for getting and keeping you motivated!
- How to set yourself up for success and not failure
- How to create an environment that keeps you motivated
- How to structure your day and organize your time
- How to set up layers of accountability in your life
- My go-to energizing tip is to create an emergency playlist that is filled with music that gets you pumped up and ready to conquer any task!
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Transcript
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| 0:00.0 | Welcome to the Shalene Show. |
| 0:03.2 | Shalene has helped thousands with her books, seminars, and online academies. |
| 0:07.6 | She's the author of The New York Times bestselling book Push, and a mother of two. |
| 0:19.2 | Hello? |
| 0:20.7 | Hello? |
| 0:23.6 | Is anyone there? |
| 0:25.2 | I don't know. |
| 0:26.3 | It's like crickets over here. |
| 0:27.6 | I didn't hear from many of you this week. |
| 0:30.2 | You are my fuel. |
| 0:31.6 | When I hear from you, it's like having a tip jar. |
| 0:34.3 | I love it when you share with me your favorite parts of episodes. |
| 0:38.3 | I love when I hear from you when you go to my website, shalenejonson.com, |
| 0:42.5 | forward slash podcast, and you leave me a voicemail. |
| 0:46.2 | Just tell me what you thought about the last couple of episodes. |
| 0:48.9 | Let me know what guests you'd like to hear from next. |
| 0:51.6 | And if you happen to be listening to this episode, |
| 0:54.4 | and you're just racking your brain, trying to figure out the perfect gift for Shalene, |
| 0:59.0 | if I happen to be on your list, let me make this simple for you. |
| 1:02.6 | Drum roll, please. |
| 1:06.9 | Yup, you guessed it. |
| 1:08.5 | The only thing on my list is new subscribers. |
... |
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