192 How to Accomplish Impossible Goals

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 3 January 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the first episode of 2023, I'm chatting with Felicia Broccolo, Director of Operations at I Have ADHD, about impossible goals. This time of year, everyone is setting resolutions — something that can be especially hard for those diagnosed with ADHD.

An impossible goal doesn’t have to be something huge and scary though. It can be as small as finishing work every day when you say you’re going to or waking up at the first alarm without hitting snooze.

The goal itself isn’t often what’s out of reach, it's our mindset about ourselves and negative self-talk that holds us back. The truth is, setting and working towards goals of any size helps us with our emotion management and facing failure head-on.

Because we tend to be our own worst critics, finding a supportive coach and community is super essential to keep positive forces around us that don’t let us self-sabotage ourselves. That's exactly what you get when you become a part of my group coaching program, FOCUSED.

Plus, members who have completed one full year get access to tons of additional resources, including an Impossible Goals course. Click here to join FOCUSED today and start working towards your goals of all shapes and sizes.

Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement, and coaching for adults with ADHD.
0:16.0	I'm your host, Kristen Carter, and I have ADHD.
0:20.0	Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving
0:26.4	with this neurodevelopmental disorder. I'll help you understand your unique brain,
0:31.8	unlock your potential, and move from point A to point A. understand your Hey what's up? This is Kristen Carter and you're listening to the I have 8 HD
0:44.1	podcast. Happy New Year. Happy New Year. From the bottom of my heart I just want to say
0:50.2	thank you so much for being on this journey with me the fact that you listen and
0:54.6	engage with this podcast and even resonate with some of my thoughts and ideas it just
0:59.8	brings me so much joy. Thank you so much. If you like or even love this
1:06.3	podcast, don't forget to subscribe so that it appears in your podcast feed
1:10.3	magically every single week. And if you have the executive function
1:14.3	capacity go ahead and give it a five-star rating so that other ADHD years out there can
1:18.8	find it and get the help that they are looking for as well. It's the first Tuesday in January which means it's the season for looking ahead at 2023 and setting some goals. I thought it would be amazing to bring on one of my employees who just so happens to be an
1:36.2	expert on setting and achieving goals. Felicia Brokolo is a certified life coach, author, impossible goal achiever, and director of operations here at
1:46.7	I have ADHD. She went from feeling like she couldn't achieve a single goal to achieving goals that blew her mind like running 12
1:56.0	half marathons and a full marathon in 12 different states writing a book competing
2:02.1	in a bikini competition quitting alcohol healing her
2:05.6	relationship with food and breaking a family pattern of unhealthy
2:10.2	relationships. She now coaches people on how they can go from
2:14.2	struggling with their goals to achieving their own impossible goals.
2:18.4	Welcome. Welcome, Felicia, I am so thrilled that you're here.
2:23.3	Hi, I'm excited to be here. Happy New Year to you.
	...

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