192: BONUS! Q&A with Henry Ammar on Love Based Boundaries

Mint Arrow Messages

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Education

4.9 • 1.6K Ratings

🗓️ 7 October 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re back with a BONUS episode from our friend Henry Ammar. His original episode was so good and I didn’t feel like we could cut anything out of it, so we made a part 2 where he was able to answer some of the questions that came in on Instagram stories after people watched his TEDx talk. This episode is packed with even deeper dives into what healthy boundaries look like and how to apply them in your life.

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Time Stamps:

[01:43] - Henry Ammar returns for a BONUS Q&A! First Question: How do you create a boundary without feeling guilt?

[04:00] - Henry goes through an exercise to discover your perspective of boundaries and start to heal it.

[06:58] - What’s the best way to establish new boundaries after many years in a relationship?

[09:42] - How do you avoid hurting feelings when you want more space from people you love?

[11:47] - How can you set boundaries when you must balance a caretaker role with your own life? PART 1

[14:19] - How can you set boundaries when you must balance a caretaker role with your own life? PART 2

[15:51] - How do you set boundaries when married or in a serious relationship to an addict? PART 1

[17:26] - How do you set boundaries when married or in a serious relationship to an addict? PART 2

[20:18] - Henry encourages people to get familiar with understanding how to heal trauma and how people cope on different levels.

[22:08] - How can you get involved in Henry’s mastermind? It’ll give you tools you will use for the rest of your life.

[23:43] - Thank you Henry, and thank you for listening!

Supporting Resources:

Henry’s Ted Talk on boundaries

Henry’s IG @henryammar

Website

Henry’s podcast “Making it Happen with Henry Ammar”

Previous Episode

Episode 191: How to Create Love-Based Boundaries with Henry Ammar

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Transcript

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0:00.0	We're back with a bonus episode from our friend Henry Amar. His original episode was so good and I didn't feel like we could cut anything out of it. So we made a part two where he was able to answer some of the questions that came in on Instagram stories after people watched his TEDx talk. This episode is packed with even deeper dives into what healthy boundaries look like and how to apply them in your life.
0:23.7	By the way, we just added something brand new to our Mint Arrow Messages jewelry line.
0:29.4	It is a magic clasp and it's amazing for three reasons.
0:33.6	Number one, it will allow you to put your necklaces on and take them off in seconds.
0:38.0	It takes me three seconds to put my necklaces on and one second to take them off.
0:42.0	So no more finicking with like really difficult little clasps to open and close.
0:47.1	Number two, it will keep your necklaces from getting tangled.
0:50.5	They will never be tangled ever again with this magic clasp.
0:53.5	And number three, it will ensure that your clasp stays in the back and your terms stay in the front.
0:59.6	We actually have a free promo going this week where you can get the magic clasp for free if you purchase two necklaces.
1:07.9	Go to mint arrow.com slash merch and you can see all of our necklaces and if you add
1:14.2	two necklaces to your car and the magic clasp and you use the code free magic, F-R-E-M-A-G-I-C,
1:23.2	then the class will be free at checkout. So one more time, go to mint arrow.com slash merch and use the code
1:30.6	free magic to get a free magic class when you buy two necklaces. So we're bringing Henry back for a little bonus episode.
1:47.4	We are just going to answer a few of these questions because your episode was so good.
1:52.2	There was so much amazing, rich, wonderful content that I didn't want to divert at all from all of the wonderful things that you were saying.
1:59.4	But people did have really good questions.
2:01.4	So I thought if we could just answer a few of these in a bonus episode, that'd be awesome.
2:05.3	So number one question, how do you create a boundary without feeling guilt?
2:11.6	Great question. Wonderful, wonderful question. I think the difference, it's what you define a boundary is doing.
2:18.5	And that's why I love that, you know, the message that I have is called the love-based boundary.
2:22.9	I think when we recognize the effects of not having a boundary, I think we recognize that it's actually more harmful to not set a boundary than it's to set a boundary.
	...

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