Yo, today's cute OD is,

accept all compliments with a thank you.

Here we go. So, Welcome back to the quarter of the day show. I'm your hope Sean Croxton is

Sean Croxton.com. We got Pamela Jet on this show today and this is a clip that I

typically break out like once a year because I think the message is so important.

And Pamela's going to talk about checking in with yourself talk, becoming more aware of what you're saying to yourself,

especially when it comes to self-criticism,

and, you know, grabbing the volume dial

and turn it down and replacing those thoughts

with more accurate thoughts.

And she's also going to talk about something Dennis Waitley talked about last week is how you

respond to compliments and how that is an indicator of your self-esteem as well as your self-talk.

And you know when somebody gives you a compliment, the best response is just to own it and say thank you.

And she's also going to give you some tips

for providing feedback to other people.

Pamela Jet's coming up. Did you know that the average adult talks to themselves at a rate of 600 to 800 words per minute?

And you thought I talked fast. 800 words per minute.

And you thought I talked fast.

Interestingly, we believe the things that we say when we talk to ourselves because we have no motivation to lie.

And behavioral psychologists have taught me

that 75% of the things that the average person

says when they talk to themselves are negative. We are incredibly hard on ourselves. We set limits on our own

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