Yo today's Q-O-D is your social relationships are an undermined tool for dealing with stress and overwhelm in life.

Here we go. So, Welcome back to the quarter of the day show. I'm your host Sean Croixson and Sean Croxton.

We got Brendan Bichard back on this show today and he's going to talk about how one of the most important habits that you can have is having strong social relationships that can help protect you against stress and overwhelm.

Brinden Bishard's coming up.

The Fortress.

What does this mean?

The Fortress. What does this mean? The Fortress. Did you know the strength that you are built upon?

That you are building a foundation of strength in life and it is your job to be the

builder of that foundation of strength and it's our job to be the gatekeeper of

that fortress. So let me talk about a few of these concepts. See, for me,

when stress and overwhelmed bad situations, difficult days, they hit me, and trust me,

they hit me a lot when you run this many companies this many team these many events

it's like for some of you this is your first event this last year we passed 100

four day events yeah four day events.

Yeah, four day events.

You can imagine with that with audiences from all around the globe

how difficult things can be.

Attracting the people, serving the people, taking care of the people,

over four days, feeding the people,

having all the team to manage and run that in different cities,

on the road, away from home, all this stuff,

there's so much that can come at you and

...