191. Press RESET to Transform Your Health | Laurie Roth

The ONE Thing

NOVA Media

Entrepreneurship, Business, Careers

4.8 • 1.1K Ratings

🗓️ 27 May 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How is your health right now? For many of us, The ONE Thing is our health – or it should be. We get so busy and stuck in the day-to-day that we often neglect healthy choices and, instead, opt for convenience. Or we just feel so busy that making a healthy meal or going to the gym just feels impossible. Today, we want to introduce you to someone who has spent the last few years making health Her ONE Thing, and as a result, lost over 100 pounds. This is a journey that has completely transformed her productivity and personal fulfillment, in addition to her health. Laurie Roth is the Learning Experience Designer here on The ONE Thing team and we can’t wait for you to hear her story. Are you ready to hit the RESET button like Laurie did? Then check out the1thing.com/reset. To learn more, and for the complete show notes, visit: the1thing.com/podcast. In this episode, you will learn... [7:45] Why so many of us struggle with our health, for a long time, even though we know it’s important [10:20] How to recruit accountability partners (and why you should) [14:00] What habits can help you achieve a holistic health transformation [16:15] The lead domino that will help you take control of your health [25:45] Why perfection is overrated [29:15] The ONE thing you can do to hit the reset button in your life Links & Tools From This Episode The ONE Thing Mid-Year Reset Retreat: https://trainings.the1thing.com/reset The ONE Thing training (for individuals and teams): http://the1thing.com/training Connect with Laurie: https://www.linkedin.com/in/laurie-roth-555190b/ Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

Click on a timestamp to play from that location

0:00.0	This is the one thing podcast where we teach you the surprisingly simple truth behind extraordinary results.
0:08.0	I'm Jeff Woods. Normally I am your host, although today we are joined by a special guest.
0:15.0	Hi Jeff. What's your name? Oh it's Kaylin Les and I am Jeff's right hand here at the one thing
0:22.3	cohort in helping people achieve their goals. I am Jeff's right hand here at the one thing,
0:22.7	cohort in helping people achieve their goals.
0:24.8	So Kaylin has been driving the content and strategy
0:28.4	of the business for the last year,
0:30.2	and she's one of the big people when we decide what episodes are coming out and she came
0:35.3	across an amazing opportunity to share a story and we thought that it would best be told
0:40.3	by her interviewing this individual.
0:42.1	So talk to us a little bit about what we're discussing today.
0:44.8	So you're gonna meet one of our course writers here.
0:47.9	Her name's Lori Roth, and she is a glittering personality
0:52.4	and amazing support to us as we've been building some of our
0:55.1	courses and we were chatting and she said you know man my gym would love the one thing
1:00.4	and both Jeff and I kind of looked at each other like tell us more and
1:03.7	health has been her one thing for the last several years so as as Lori
1:09.1	started to share her journey with Jeff and I we both looked at each other we're
1:12.2	like oh we've got to share, we've got to share this.
1:13.7	We've got to tell our audience all about this health journey.
1:17.0	And I think the big reason for this is every year when we set our goals, we know that health
1:22.2	is one of the top categories that people set goals around and it's one of the top categories that people fail to move the needle in and
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from NOVA Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of NOVA Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.