190: 3 Ways Triathlon Taught Me to Live My Best Life

ON AIR WITH ELLA | Women's Wellness

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 704 Ratings

🗓️ 14 October 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

RUN YOUR OWN RACE

"You don't have to be great at anything to be really good at something."

In this special live broadcast, I share my insights and reflections from my recent triathlon experience. Join me as I discuss three big ideas that transcend the world of triathlon and apply to life and business.

🎙️ In this episode:

1️⃣ Stack Your Skills: You don't have to be the best at one thing. Combine your strengths to excel in a unique way.

2️⃣ Compete Where It Matters - Everywhere Else, Just Enjoy the Ride: Know when to push yourself and when to simply enjoy the experience.

3️⃣ Showing Up *is* the Game: "You win the prize not because you crossed the finish line first, you win the prize because you tried."

WATCH ON YOUTUBE: https://youtu.be/-gkkmVJvJMw

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

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Transcript

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0:00.0	Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.
0:09.3	Whether it's wellness or fitness and fat loss to just living better and with more energy,
0:14.4	or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:20.2	This is where we share the best of what we're learning from the experts, and we're learning
0:24.0	more every day.
0:25.7	Live better.
0:26.9	Start now.
0:32.5	Hey, everyone.
0:33.8	I'm doing something I've never done before.
0:35.9	I am recording a podcast episode live and on video.
0:40.0	So this will originally air in Facebook Live and the audio I will strip and it will be episode
0:47.3	190 on on air with Ella. So you can watch it both ways. So if you're listening to the podcast,
0:53.5	it might sound slightly different because we are
0:55.7	recording it this way and the video will be available to you in the show notes.
1:00.2	Okay.
1:00.9	So here's the deal.
1:02.2	I want to talk to you today about something I've been dying to talk to you about for a really
1:06.3	long time.
1:07.2	I ran my last triathlon a couple of weekends ago, and it was only my second one
1:11.7	this season, actually, because I spent most of the season traveling and missed, you know,
1:17.4	many of the races that I would normally do. Now, for those of you who don't know what a triathlon is,
1:22.2	it's a swim, bike run event in that order. And for those who don't care, that's okay too, because that's not
	...

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