Heather, it is so great to see you, and I love everything you're about, specifically just having a bulletproof mindset because it's something that when I was young, I never appreciated. And I wished I had known more about, you know, working on your mind. I was always good about working on my body. And I felt like working on my mind kind of took a back seat. So I absolutely love everything you're about. Thanks for having me. You know what,

on that note, I literally did a post on that this morning. But think about it. Like our

conditioning and programming is the external, is the body, is out there when people don't

understand that when you work on the inside out, that's why I talk about inner size or the

mental gym. that's how

you create and transform your life. And what I love is you're not saying that from a position of

someone who doesn't work on your physical. You know, I've seen you push yourself, doing some crazy

races, and you're always trying to challenge yourself physically, and I think they just go so all together,

you know, a healthy body and a healthy mind.

100%.

Heather, can we start maybe a little bit with your background?

I know before if maybe I'm off on this, but I think you were in the corporate world.

You weren't happy and you kind of went off on your own as an entrepreneur.

And I think I'd love to talk a little about how you were before you made the switch

and how it's been because I think a lot of people want that they're in that same position,

but it's very scary. You know, there's all those statistics that people prefer certainty,

even if it's miserable, than uncertainty. And, you know, taking a leap like that is a big,

a leap into uncertainty. Yes. Well, well said, I actually, taking a leap like that is a big, a leap into uncertainty.

Yes. Well, well said, I actually, my first book that I published is called Take the Leap, in which I share my journey from contentment to fulfillment.

And so just a little bit about my backstory. I did what we're conditioned to do. I went to college. I got a degree. I got another

one. I climbed the corporate ladder and I was miserable. I was going through life's motions,

dreading Monday, cheering on Friday, weekend and week in and week out status quo. And a lot of people

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