191: Cultivating Mindfulness Through Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 1 May 2016
⏱️ 34 minutes
🧾️ Download transcript
Summary
Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looking at the anxiety as a part of our life that enabled us to seek deeper and more conscious ways of living.
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Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra ink, or building a playlist that will even get your |
| 0:14.8 | none up on the table. Or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. |
| 0:23.0 | Better with Pepsi Max. |
| 0:27.0 | This episode is brought to you by Meta for Work. |
| 0:30.0 | It's not just sci-fi anymore. |
| 0:31.0 | Virtual and mixed reality are transforming how business works. not just |
| 0:33.2 | streaming how business works. |
| 0:34.4 | Architects can use mixed reality to walk through buildings that aren't even built yet. |
| 0:38.3 | People from around the world can meet up in more immersive ways, |
| 0:40.8 | working shoulder-to-shoulder in virtual spaces to get real work done. in more |
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| 0:50.0 | Meta-For work. |
| 0:51.0 | Work smarter, closer, safer, together. |
| 0:54.4 | Visit forwork.metta.com to learn more. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:10.0 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:14.7 | Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach Gina Ryan, and I am so happy to be with you again today, |
| 1:31.6 | as together we can consider the many ways to bring your mind and body back to |
| 1:37.4 | its natural peace and calm. |
| 1:40.8 | Today we're going to be talking about cultivating mindfulness through anxiety and I want you to |
... |
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