191. Could A Past Trauma Be Blocking Your Fitness Goals? With Alisa Keeton

Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily

Kim Dolan Leto

Christianity, Health & Fitness, Fitness, Religion & Spirituality

4.9 • 638 Ratings

🗓️ 3 January 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton Author, Speaker, and the Founder of Revelation Wellness poses and answers this question on today's episode.

Join us as we dive into the transformative power of faith in our healing and cover these topics:

Understanding Pain and Trauma: Alisa explains how pain affects our health, emphasizing the impact of past trauma on our well-being.
Healing Partnership with the Body: Alisa explores the concept of partnering with our bodies to facilitate healing, encouraging a holistic approach to wellness.
Mending the Mind-Body-Soul Connection: The importance of mending the broken connection between mind, body, and soul is discussed, highlighting the interconnectedness of these elements in our overall health.
6 Steps to Metabolize Pain: Alisa shares practical steps to metabolize pain, providing listeners with actionable insights for their healing journey.

Click here to connect with Alisa Keeton

Faith Fuel: "He heals the brokenhearted and binds up their wounds." - Psalm 147:3

Please share this episode with others who may benefit from the discussion, and subscribe, rate, and review, the show to help others find it.

Thank you for joining us. Remember, your body is not a problem to solve but a vessel to cherish on your journey to wellness in Christ.

Remember You are Strong. Confident. His.

Exciting Announcement coming. Sign up Here to be the first to know!

SUBSCRIBE * RESOURCES * CONNECT

Watch the Live podcast tapings on YouTube: https://www.youtube.com/kimdolanletofit

Never miss an Episode:

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God's Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Newsletter: https://www.kimdolanleto.com/newsletter

Transcript

Click on a timestamp to play from that location

0:00.0	I have a really exciting announcement that I just couldn't wait to share.
0:04.4	I have come out with a transformed fit God's Way 30-day system.
0:10.7	Go to Kim Dolanletto.com forward slash newsletter to be the first to find out all about it.
0:16.8	This is going to be absolutely life-changing.
0:20.6	This is the Bible-based mindset.
0:23.4	The 30-day all in with Jesus, accountability, everything you need to succeed.
0:30.4	I cannot wait to see you there.
0:32.4	Sign up at kimdolenletto.com forward slash newsletter to be the first to know.
0:38.2	Welcome to the strong, confident, his podcast. I'm Kim Dolan Letto. With over 20 years in the fitness
0:56.6	industry and a lifetime of Christ working in me, I've learned key biblical principles that are going
1:02.4	to empower you to gain control over food, find the motivation to work out and live with confidence
1:08.2	in how God created you, sweet friend.
1:15.3	Every week I'll be here to serve you and help you create lasting results through actionable steps, free downloads, faith-fueled fitness tips, and prayer.
1:20.2	Let me share why this works.
1:21.8	In Christ, we have the power to walk in self-control, the promise to rely on his strength,
1:29.0	and the peace to see ourselves through his eyes. Let's dive into today's show.
1:48.5	Do you feel like your body is a problem to be solved?
1:50.0	What a question.
1:56.2	Well, today I am so excited to invite you to sit down with me and Alisa Keaton on the strong confident his podcast.
1:58.3	She is the amazing CEO of Revelation Wellness. She's an author and a speaker
2:03.3	and someone who passionately wants to share Jesus to help you heal and feel whole in your
2:07.9	mind, body, and spirit. Elisa, thank you so much for taking the time to sit down with me
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kim Dolan Leto, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kim Dolan Leto and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.