You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And I'm excited to get started this week, and especially with this mindset and motivation Monday.

And that's because I see just far too many people,

not only in my practice but just in everyday life.

I love to observe people, love to watch people.

And one of the things that I see over and over

again is that too many people are identifying with their current situation, where they're

currently at in life. They actually decide that that is who they are

meaning like they are the specific diet they're doing, they are the specific

work out they're doing, they are the specific disease that they have. And because of that,

whenever they want to change, it becomes very, very difficult. So let me give you a few

examples. What I want to tell you though is this first that you are not your diet,

...