You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

This is Stephen Cabral.

Today we have our second host call of the weekend.

So we've got some more great questions that came in.

Looking forward to getting into those.

And the first one which I'm going to start with

is actually one from Dan. And Dan is is asking so it's a little bit different

than we usually get. So Dan wrote I get the bulk of my protein from food.

However I do supplement with weigh protein from anywhere to 15 to 30 grams a few times a week.

Would essential amino acid powder be a better choice?

There seems to be a lot of benefits such as no caloric load. They are pre-digested, so there's little chance for GI distress, and they offer less nitrogen waste, so more is utilized by the body.

If a replacement of one for the other is not a deal

...