1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 16 September 2022
⏱️ 85 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25)
- Adam recaps his helicopter ride in Hawaii. (12:35)
- Food trucks have come a LONG way! (23:15)
- Adam's flying hack for traveling with toddlers. (27:50)
- What is Mind Pump streaming? (30:09)
- The strange controversy surrounding the Queen's passing. (33:32)
- Check out the new designs from Felix Gray! (39:17)
- The ads on the backs of magazines were rip-offs! (41:02)
- We are getting closer and close to Halo. (43:34)
- How California is forcing the hand of these fast-food companies. (47:21)
- NCI's CRAZY giveaway! (51:35)
- #Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31)
- #Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56)
- #Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03)
- #Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26)
Related Links/Products Mentioned
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Mind Pump x NCI Giveaway
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
- House of the Dragon | Official Website for the HBO Series
- Prime Video: The Lord of the Rings: The Rings of Power - Season 1
- Jeff Bezos and Black Professor Get Into Heated Exchange Over Queen's Death
- Russia Says New Combat Suit Will Survive .50 Caliber Bullets
- California fast food law could raise minimum wage to $22 an hour
- All-In Podcast E94: NFT volume plummets, California's overreach, FBI meddling, climate change & national security
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- Sore muscles…what does it mean? – Mind Pump Blog
- Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success
- Diet Coke sales overtake classic Coke as the soft drinks giant navigates the sugar tax
- Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
- Max Lugavere (@maxlugavere) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.0 | In today's episode, we answered listeners' questions, but this was after a 51-minute introductory conversation, |
| 0:23.0 | where we talked about fitness, current events, studies, and much more. |
| 0:27.0 | By the way, you can check the show notes for timestamps if you want to fast forward to your favorite part. |
| 0:32.0 | Also, if you want to ask a question that's going to be answered on an episode like this one, |
| 0:36.0 | go to Instagram, at Mind Pump Media, find the meme that says, |
| 0:40.0 | QUA, QUAH, ask your question under there, and if we like it, we'll pick it, |
| 0:44.0 | and you'll hear it on an episode like this one. |
| 0:46.0 | Now, this particular podcast is brought to you by some sponsors. |
| 0:49.0 | The first one is Felix Gray. |
| 0:51.0 | They make blue light blocking glasses that don't change the color of everything around you. |
| 0:56.0 | So they're clear lenses, but they're effective at blocking blue light. |
| 0:59.0 | They also look really, really good in fact in this episode, just and put his on. |
| 1:03.0 | And you can see just how much more handsome he is because of those glasses. |
| 1:07.0 | Anyway, great company. Go check them out. The best blue light blocking glasses you'll find anywhere. |
| 1:11.0 | Go to FelixGrayGlasses.com. That's F-E-L-I-X-G-R-A-Y glasses.com forward slash Mind Pump to get yourself set up. |
| 1:18.0 | Now, this episode is also brought to you by NCI. |
| 1:22.0 | This is the best online coaching certification platform you'll find anywhere. |
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