190. When There’s Pressure

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 16 January 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What is it that you think is causing pressure in your life right now? Maybe you feel pressured to move to a different house or city, to date again, or go back to work. The great news is that no one and nothing outside of you can cause you to feel pressure. So, if you’re ready to start seeing yourself as the powerful creator of pressure when you feel it, listen in to hear why it’s not a problem, and how to start intentionally deciding your emotional experience of any given situation.

Get full show notes and more information here: https://www.coachingwithkrista.com/190

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, episode 190, when there's pressure.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Hey there, welcome to another episode of the podcast. Have you checked out the new training that I just did,
0:38.1	the free one, how widowed moms can truly love life again without forcing gratitude,
0:43.0	thinking positively, or reading more grief books? I just want to mention it in case you haven't
0:47.2	seen it because it's really good. We did it right before Christmas. And you know how when you do
0:52.9	a training, or maybe you don't, but you know how when you do something
0:55.3	and you just feel so good about it, so much better than you even expected about it. That's how I felt
1:00.5	after that training was over. It felt so good to me. So if you haven't checked it out, you should
1:04.9	definitely do it. And it's free. So when you apply to Mom Goes On and your application is
1:09.9	accepted, you get it for free.
1:12.2	And so I'll tell you, I'm recording this podcast episode really early in January.
1:17.3	So just heads up, if you have been thinking about joining Mom Goes On, I've decided in February,
1:21.8	we're only taking 10 women and there's already one spot, actually two, two spots already gone. So if you want in,
1:30.2	I suggest you get going. And even if you don't want in, where you don't think you do yet,
1:34.4	go get the training. It is just that good. You can go to coaching withcresta.com and click on the
1:39.1	work with me tab. And that's where you'll see the application for the training. Okay. So here's what happened.
1:46.0	Here's where this episode came from.
1:48.3	I was in the kitchen and I was talking to my daughter.
1:50.8	She's 19.
1:52.5	And I was telling her that I was working on picking a word of the year.
	...

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