190: 4 Scientifically Proven Ways to Breakthrough Your Fears

Achieve Your Goals with Hal Elrod

Hal Elrod

Education, Self-improvement, Business

4.8 • 1.5K Ratings

🗓️ 18 October 2017

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fear, doubt, hesitation, anxiety, concern, frustration, self-limiting beliefs.... Whatever you want to call it, we've all been there.

So, how can you proactively overcome all of it?

In this discussion, Jon Berghoff shares from the heart and opens up about his experience with FEAR—yup, even an uber successful guy like Jon struggles with such self-imposed limitations.

In fact, it's something he's had to deal with for his whole life. As he puts it, "I live with fear. It's not something that ever goes away."

Maybe he can't eliminate it—I don't think anyone can—but he does consciously decide how to work with it. Today he's going to share the 4 scientifically proven ways to breakthrough your fears.

Full Show Notes: http://halelrod.com/190\

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies
0:14.8	to take your life to the next level as well as interview world-class experts and
0:19.2	entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you a
0:24.0	peek behind the curtain and teach you exactly what you need to do the same.
0:28.0	Ready? Here we go.
0:31.0	All right, all right, we're going live. Hey, what's going on everybody? We're going on everybody. We're
0:38.4	going to talk about fear today. Fear, fear, how to conquer it, how to overcome it. I'm kind of pumped to talk about fear and we're
0:48.0	talking today about four scientifically proven ways to break through our fears.
0:55.7	And I'm really looking forward to talking about this.
0:58.9	I deal with fear all the time, deal with fear every single day.
1:02.0	I've been dealing with fear for as long as I
1:04.0	couldn't remember what I've been dealing with for whatever that's worth. So look
1:09.0	let's get right to it. I would love your questions. I would love your questions, I would love your
1:13.4	stories, I would love your feedback, I would love to interact directly with you. I am
1:17.4	watching the live stream as we record this. The topic today is
1:21.1	Fear. I want to start by sharing from a very personal perspective.
1:26.1	Fear is something that I know many of us who are members of the Miracle Morning community,
1:31.1	many of us who are members of the Achievous Goals Podcast community.
1:36.6	Fear is something that we probably all deal with in our own way.
1:40.1	Fear I think is a very personal thing and so it's only fitting that today if I'm going to talk to you about ways of breaking through fear
1:46.3	It's a very personal conversation for me. I can admit that I live with fear.
	...

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