Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what

we're learning from the experts, and we're learning more every day. Live better, start now.

Hey, you're on air with Tilly and Ella. Hey, Tilly. How are you? Hey, Ella. How are you? Where are you? Oh, I'm in Parma,

Mallorca, one of my favorite cities in the world. It's just a beautiful city on an island just at the

bottom of Spain that is right on the edge of the sea. It's so lovely. Well, that's great. I'm really

happy for you. However, however, it's a bit echoy in a Spanish apartment because Spanish apartments are essentially just tiles.

That's what they're made of.

Okay, well, that is amazing.

I so wish that I were there with you.

It goes without saying.

Okay, Tilly, before we jump in, I really want to just remind everybody about our next challenge because it starts October 1st.

So for the people who are listening

in real time, let's tell them what we're doing. So lots of people have asked for this. We are doing

21 days of movement. That's 21 days of doing 21 minutes or more of something that gets you a bit

hot and sweaty and out of breath. Ooh, sounds exciting. I think this is going to be fascinating. One, because everybody feels better if they move their body every day. But two, I think it's really interesting because there are so many reasons why you can't exercise every day. And challenging those and pushing past them is going to be a real learning experience, I think. I really want to see and hear what everybody

experiences with that. Especially since the focus is on movement, and we're not talking about just

like moving your pinky finger. There are some criteria. However, it's movement. It doesn't need

to be killing it at the gym. So that's going to open up the invitation to so, so many more people

than if we were like, you're going to kill it

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