19. Using Your Menstrual Cycle to Perform Even Better in Business, Post-Birth Control Syndrome & Healing Hormone Imbalances with Dr. Jolene Brighten

the bossbabe podcast

Natalie Ellis

Entrepreneurship, Education, Marketing, Self-improvement, Business

4.9 • 2.6K Ratings

🗓️ 26 June 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, Natalie Ellis interviews Dr. Jolene Brighten. Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. Dr. Brighten shares insights into how you can work with your hormones and leverage the superpowers they give you, the importance of tracking your menstrual cycle and how to heal your hormone imbalances. Get your free gift: https://drbrighten.com/pbcsdiet, free Hormone Starter Kit (which includes a 7 day meal plan and recipe guide) and book bonuses: www.beyondthepillbook.com This episode is brought to you by the BossBabe Insta Growth Accelerator. Download your free 90 minute training to discover how to grow your audience with 10,000 of your ideal clients in the next 30 days: bossbabe.com/ig-growth.

Transcript

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0:00.0	Your natural hormones actually fuel your brain in so many positive and beneficial ways.
0:13.5	Being on birth control is being on mute,
0:15.5	shutting down your entire reproductive system.
0:18.4	And yet we do that and think that there's no consequences. If you want to have higher productivity. that can ten-x your growth right
0:22.8	if you want to have higher productivity in work like everything you do for your
0:27.2	hormones everything you do for your lifestyle that can ten extra growth right there.
0:33.7	Welcome to the Boss Bay Podcast, a place where we share with you the real behind the
0:40.0	scenes of building successful businesses, achieving peak performance and learning how to
0:44.4	balance it all. I'm Natalie Ellis, co-founder and CEO of Boss Bab and your podcast host for this episode.
0:50.5	Okay, so imagine if I told you that you could actually use your menstrual cycle to your
0:55.4	advantage in business. That's exactly what we're going to be talking about today
0:59.7	in an interview with Dr. Jolene Brighton. We dive in deep to talk about how you can use your
1:04.4	period to perform even better. So we get really, really specific on this from when to record videos
1:09.9	to the days you should actually clear out your calendar to be in creation mode.
1:14.3	On top of all of this we talk about energy, skin, hormone balances, you name it, we cover it.
1:20.7	This interview actually came about because someone
1:22.8	deemed me recommending a book called Beyond the Pill since I've been
1:26.6	sharing a lot about my mission to get my period back after being on birth
1:29.8	control for 10 years a journey that I'm still very much on but I will add I'm getting
1:34.4	answers and so I will do an update on that in a couple of episodes time but I actually
1:38.9	read this book in two days and I was just absolutely blown away it is seriously one of the best resources I've picked up on female hormones.
1:46.0	And I've read a lot of books on female hormones and I've rarely recommended any of them
	...

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