18. The Energy Episode: Beat The Stress Addiction Loop, Build a High Performance Lifestyle & Managing Your Subconscious for Success with Daniel Thomas Hind

the bossbabe podcast

Natalie Ellis

Entrepreneurship, Education, Marketing, Self-improvement, Business

4.9 • 2.6K Ratings

🗓️ 19 June 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, co-founder of BossBabe Natalie Ellis is sitting down with Daniel Hind. Daniel is the Founder and CEO of Evolution Eat, a transformational health coaching company that helps high performers master their diets and build healthy eating habits that last forever. Together they talk all things stress addiction, avoiding burnout, routines and how to become a peak performer and set yourself up for success. Daniel shares insights into how entrepreneurs are energized by stress and how unhealthy coping mechanisms and habits have you upper-limiting your personal and professional growth. He also expands on how these unhealthy habits are invisibly preventing you from making more money, more impact and more good in the world. Natalie and Daniel dive deep on the importance of switching off, self-awareness and showing up as your best self everyday to allow you to build and scale in a way that feels good in the present. Get ready for an inspiring episode filled with perspectives as to how you can make decisions from an empowered and innovative place, how you can use your business as a vessel for your greater vision and how to avoid being on the perpetual hustle train. Get the BossBabe x Evolution Eat Master Your Diet, Master Your Mind Free Online Course at https://www.evolutioneat.com/bossbabe. Visit https://www.bossbabe.com/ig-growth to attend our free IG training on how you can grow your Instagram with your ideal client by 10k followers in the next 30 days.

Transcript

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0:00.0	If you start sacrificing any single part of your health to accomplish things, that's a serious red flag.
0:15.0	Your unhealthy habits, your unhealthy coping mechanisms
0:19.0	have you upper limiting your personal and professional growth and are silently or
0:26.6	invisibly preventing you from making more money more impact more good in the
0:31.2	world.
0:41.0	Welcome to the Boss Bay Podcast, a place where we share with you the real behind the scenes of building successful businesses, achieving peak performance and learning how to balance it all.
0:44.4	I'm Natalie Ellis, your host of this week's podcast and co-ce CEO of Boss Babe.
0:48.4	So in this episode I interviewed a good friend of mine, Daniel Hind, and we talked a lot about stress and how you can start to deal with it better,
0:55.6	you know, even as a crazy ambitious woman who has 5 billion things on her plate.
1:00.1	We also discussed all things routines, habits and how to really set yourself up for success.
1:05.2	But before we dive in, let's talk about what it might look like to set yourself up for success and I can share what it looks like for me.
1:11.8	I'm completely out of the office for the majority of June and July and the majority of that is vacation like absolute complete switchoff mode.
1:20.0	Yet I see very few entrepreneurs able to completely switch off for multiple weeks at a time for their businesses.
1:25.5	Like it's really uncommon. And you know even the ones that appear to be laying by the pool with a cocktail in their hands, suning it up, seeming like they've not got a
1:34.4	care in the world. You don't see the laptop prop down beside them or the stress of constant emails coming in and things falling apart.
1:41.6	And I'm not saying that to discredit anyone.
1:43.4	Look, not everyone even wants or intends to create a business that they can switch off from.
1:48.0	But here's the thing, I am in this for the long run.
1:50.6	We are building a company that is already impacting millions of women and we truly do intend to change the world.
1:56.7	Can we do this from a place of exhaustion and stress? Maybe to a certain extent, but can I
2:02.0	achieve my own personal goals if I work like that?
2:04.4	Absolutely, categorically not. We are not building to sell, we're not building to make a
	...

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