19 Tips to Transform Your Triathlon Training

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 3 January 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your best triathlon season awaits! On today's episode, coaches John Mayfield and Elizabeth James provide 19 tips to help you make the most of your training sessions and prepare for race day. This episode is packed with practical information to help you maximize your fitness gains, skills, and enjoyment of the sport. From race-day skills to strength training, nutrition, mental training and training quality, this episode has information for everyone! As you begin a new year, use these tips for your best season yet!

Transcript

Click on a timestamp to play from that location

0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Welcome to the TriDOTP podcast.
0:36.2	We are starting 2022 off with a really fun show.
0:39.9	I've got two of our Tridop coaches with me today to kick off the year in podcasting with 19 triathlon training tips that all of us can take into our training.
0:50.7	Some of these tips are pretty fun.
0:52.2	Some are pretty practical and some are pretty motivating. so I'm excited to get into it today.
0:58.2	Our first guest joining the fun is coach John Mayfield, John of the USAT Level 2 and Ironman Youth Certified Coach, who leads Tridauts Athletes, Ambassador, and Coaching Programs.
1:08.8	He has coached hundreds of athletes, ranging first timers to corner qualifiers and professional
1:12.9	triathletes.
1:14.2	John has been using trot since 2010 and coaching with trot since 2012.
1:19.2	John, welcome to the very first show of the year 2022.
1:24.1	So that math just hit me that 2012 to 2022. that means it's a decade now. So excited to
1:31.7	still be around after after a decade. So that's that's that's really cool. Can we officially say
1:36.8	it's your tri-aversary? Yep. Sure. Next up is pro triathlete and coach Elizabeth James.
1:44.3	Elizabeth is a USAT level 2 and Iron Man U certified coach who quickly rose through
1:48.5	the triathlon ranks using tridot.
1:50.3	From a beginner to top age grouper to a professional triathlete.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from TriDot Triathlon Training, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TriDot Triathlon Training and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.