Preventing & Treating Triathlon Injuries: Above the Waist

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 10 January 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. Today's episode is part two in a three-part series covering injury prevention for various portions of your body. In part two, Dr. B.J. Leeper provides an injury-prevention-focused anatomy lesson on a triathlete's upper body! Learn to prevent and treat "swimmer's shoulder," nerve compression in the arms and hands (cyclist's palsy), neck and back pain in your aero position, and more.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert coaches and special guests. Join the conversation and let's improve together. Together. Welcome to the show, everyone. Two things right here at the top of today's episode. If you have
0:39.8	never taken a second to leave us a rating and review on Apple Podcasts, I just invite you politely
0:45.9	to do so. Our show is growing and more and more athletes are finding us, and a big part of that
0:51.5	is through our listeners leaving ratings and reviews.
0:55.1	And item number two, if you are a listener and you don't use tridot for your triathlon training,
1:00.3	we're glad you're here.
1:01.0	Our podcast exists for all triathletes.
1:03.9	And right now, we actually are looking for non-tri-dot athletes to participate in our
1:08.7	preseason research project.
1:10.5	You get two months of free
1:12.5	triathlon training, and we get data that helps make TriDOT better and better. It's a win-win
1:18.1	all the way around. So head to trotot.com slash PSP. That's tridot.com slash PSP to check it out.
1:26.9	Great show today.
1:27.8	Really hope this one helps some folks out.
1:30.9	Staying healthy is paramount to improving as a triathlet.
1:34.4	So we have planned a three episode series to talk about preventing and treating triathlon injuries.
1:41.0	On episode 108, we covered leg injuries.
1:47.1	And today we are coming in hot for part two,
1:53.5	focusing on the upper quarter of the body, which for a track late is mostly the shoulder and arms and neck. excited to get to it. Our first coach joining us for this is Dr. B.J. Leeper.
	...

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