19 // Social Media Challenge
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 31 March 2016
⏱️ 4 minutes
🧾️ Download transcript
Summary
Welcome to a special episode of The Mindful Kind podcast!
In this episode, I set my wonderful listeners a challenge- to visualise how they could use social media more mindfully and figure out their own unique ways of practising mindfulness.
I'm so excited to hear about everyone's experiences on Instagram by tagging me (@rachaelkable) and using the hashtag #themindfulkind.
I'll be back on Monday to share my favourite mindful tips shared by my listeners about using social media mindfully and I'll be sharing my own top five tips as well!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:31.7 | Hello and welcome to episode 19 of the Mindful Kind podcast. |
| 0:37.2 | This is a really special episode because I'm setting you a challenge for using social media |
| 0:43.9 | more mindfully. |
| 0:45.9 | So I've been chatting about mindfulness with you for a while now and I'm hoping you've |
| 0:50.7 | picked up some awesome mindfulness tips. |
| 0:54.1 | The next episode of this podcast is going |
| 0:56.6 | to be about how to use social media mindfully, but I wanted to give you the opportunity to |
| 1:03.0 | find out how to do this yourself first. Let's do a quick visualization to see where this |
| 1:10.4 | mindful social media journey might take you. |
| 1:14.6 | Settle down into your seat and if possible, close your eyes and place your hands on your thighs with your palms facing up. |
| 1:23.0 | Imagine picking up your phone and opening your favourite social media. |
| 1:28.8 | What is your intention right now in using this social media? |
| 1:34.5 | Do you want to connect and make friends? |
| 1:38.9 | Do you want to create a beautiful feed or a beautiful account? |
| 1:44.4 | Do you want to just chill out? |
| 1:47.7 | And how do you want to feel? |
... |
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