19. Self-love and codependent relationships
Raw & Uncovered
James Middleton
3.3 • 535 Ratings
🗓️ 15 December 2021
⏱️ 58 minutes
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Summary
A huge part of feeling comfortable with yourself and not relying on external factors for your own self-worth is the love you show yourself without anyone else around. I delve into why self-love is so important and some of the things we can do to grow it. I also discuss how it links into codependency, what that is and how to identify if you are codependent or not and solutions to resolving it if you are.
Transcript
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| 0:00.0 | Hello, hello, hello, welcome to the Bouncing Back podcast with me, James Middleton. |
| 0:12.0 | We are on episode number 19. |
| 0:15.0 | And I know, I know, I know exactly what you're thinking. |
| 0:19.0 | James, where have you been, man? This has taken so long to |
| 0:24.2 | get back on to this podcast and we've been waiting for ages. What's happened? And I feel like |
| 0:31.2 | I've been in a relationship and I've just ghosted the person and disappeared unannounced. |
| 0:36.1 | And the sad reality is it's sort of what I've done. So I do |
| 0:39.5 | apologise for that. I am back now. I'm going to deliver the best podcast episode you've ever |
| 0:46.8 | heard as a result. And we're going to have lots of fun and talk about some really interesting |
| 0:51.8 | and exciting things today. Very thought-provoking |
| 0:55.0 | episode this, but there's no excuses really. I think this podcast for me is actually more of a |
| 1:01.8 | hobby than something that I see as work. I know how much value it provides you guys and also myself, |
| 1:10.3 | you know, reading about these topics learning about |
| 1:12.4 | them and sometimes in our life hobbies have to take a back seat and we have to prioritize making a |
| 1:19.8 | living and working and over the last month or so i've been away i went to mexico with my new |
| 1:26.8 | girlfriend woo-woo i know I know. And all my podcast |
| 1:32.0 | episodes have paid off talking about relationships and being single. And yeah, I've just had a lot of |
| 1:37.9 | a lot of work in the way that I've had to prioritize some really exciting things and big projects |
| 1:42.7 | that are launching in the new year and I can't believe |
| 1:45.9 | I'm saying in the new year it's almost 2022 I feel like not that long ago it was 2019 and now |
| 1:52.9 | it's three years later it's it's scary I I sometimes don't even know what day it is I've just |
| 1:59.5 | I've lost it so I don't know what day is I don't know if I'm it is. I've just, I've lost it. So I don't know what day it is. |
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