There's not a single emotion that you felt that has never gone away.

The good and the bad, they always come and they always go.

And when you can just allow yourself to feel them,

they just become so much less powerful.

And then you don't have to add the suffering on top of it

because you don't have to judge yourself

for having these emotions come up. Hello my beautiful people I think someone said this to me and I think we can call

you the in crowd. Right?

Remember I asked a couple episodes ago what we could call each other, the people that listen here.

And one of you sent it to me and of what about the in crowd and I just

think that's lovely because we're the in crowd so welcome back in crowd I

just finished listening to a book that was super powerful for me and one of the things

that I've been loving lately is listening to books on therapy and it's helping me really

understand the brain. So actually this year I've listened to quite a few books that had to do with therapy.

One of my favorites was Jeanette McCurdy's memoir,

which is I'm glad my mom died.

I learned a lot of things about...

And her book was not necessarily about therapy,

but what I took away from that is how much we just really truly learn about the world from our parents

when we're little right we know nothing we come into this world knowing nothing

and our parents teaches how the world works and it's not always accurate.

And then after that I moved on to listen to a book

...