19 | Mornings - Solutions for faster routines and oversleeping

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8 • 937 Ratings

🗓️ 14 July 2014

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

www.adhdrewired.com Ep 19 | Not a morning person? Tips, apps and strategies for waking up and speeding up your morning routine. Plus, I share my morning protein shake recipe. The ADHD reWired Coaching and Accountability Group is about to launch... Can't wait and want 1:1 Coaching? Schedule a free consult at my website www.erictivers.com To get my email Newsletter Text: TIVERS to 22828 Like us on Facebook www.facebook.com/adhdrewired Join the Facebook Community www.facebook.com/groups/adhdrewired Share your story https://www.speakpipe.com/adhdrewired.com Don't forget to click subscribe in iTunes. If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show.

Transcript

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0:00.0	80-H.D. Rewired episode number 19.
0:06.6	This is the show designed to help those of us
0:10.1	who have really good intentions
0:12.2	and a slightly wandering attention.
0:15.0	Whether you have ADHD and you want to learn more about it,
0:19.0	or you are looking for ways to organize your time, your things, or the many details of life so you can
0:26.5	get more done, this show is for you.
0:30.2	My name is Eric Tivers.
0:31.6	I'm a licensed clinical social worker, coach, and consultant.
0:36.0	And I help people, just like myself, get more things done and live a more intentional life.
0:44.0	What do you say we get started?
0:47.6	Welcome back to another episode of ADHD,
0:51.0	rewired.
0:51.8	I am your host, Eric Tivros. Episode 19. I think that each episode that I record
1:00.1	I am patting myself on the back because this was something as I've mentioned in past episodes.
1:07.5	This podcast was something that I intended on doing for a really long time and I'm doing it and you know episode 19 I feel like I've
1:17.4	actually made a dent into really achieving my goal of putting out a consistent podcast that is offering insights
1:28.3	and value for the ADHD community.
1:32.1	So that's my pad on the back. Okay so here's what today's
1:39.0	episode is going to be
1:45.0	aired on July 14th, 2014.
1:49.0	The reason I mentioned the date is when I'm right here,
	...

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