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No F*cks Given Podcast

19. How to Be a F*cking Adult – Tips for Recent Grads (And Everyone Else Too)

No F*cks Given Podcast

Sarah Knight and Cadence13

Education, Self-improvement, Mental Health, Health & Fitness

4.61.2K Ratings

🗓️ 1 June 2021

⏱️ 43 minutes

🧾️ Download transcript

Summary

In honor of graduation season, Sarah has collected a variety of tips and advice for successful “adulting” (a phrase she did not coin but wishes she had). They include building confidence in the workplace, learning how to delegate, finding time for relaxation and creative pursuits, maintaining a nice home—especially if it’s your first one away from home—and how to deal with various curveballs that life throws at you now that you’re an adult and nobody else is dealing with them for you. Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday. Today’s topics: Things adults gotta do Engaging in “confidence cosplay” Setting expectations, not just goals! Learning when to cut your losses Good things come to those who delegate – 4 tips How to maintain and improve your home base Making time to relax and be creative 5 curveballs life throws and how to swing at them NFG tip of the week: Get your sheets together! Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Hello, you're listening to The No Fucks Given Podcast.

0:09.6

I'm your host, Sarah Knight, author of The No Fucks Given Guides, a series of self-help

0:14.5

books for people like me who hate being told what to do.

0:18.4

Just like the books, the podcast is fun, sweary, and full of tips and techniques for giving

0:23.3

fewer, better fucks and living your best life.

0:26.2

Let's get to it!

0:28.5

And as always, welcome, and thank you for listening.

0:31.3

This is episode 19 of The No Fucks Given Podcast, and it is called How to Be a Fucking

0:37.0

Adult.

0:38.0

I figured this topic was good for graduation season, which is upon us, but also just for

0:43.7

anybody out there who is trying and maybe failing a little bit or a lot at this whole

0:49.5

adulting thing, and could use a few extra tips about getting your shit together, which

0:56.1

is kind of my specialty.

0:58.0

Now in previous episodes of The Podcast, I have already covered goal setting, I have

1:03.0

covered time management, I've covered inbox management, so today I want to work on some

1:09.2

additional aspects of adulting.

1:12.0

As I said, this is good for those who are just kind of finding their way out into the

1:16.8

world and those who need a refresher course in getting your shit together.

1:22.8

You know, as an adult, you got to be able to budget.

1:25.0

You have to set up online bill pay.

1:27.2

You got to renew your passport.

1:28.9

You should really stop paying late fees.

...

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