19: Boundaries
Soberful
Veronica Valli
4.8 • 628 Ratings
🗓️ 19 September 2018
⏱️ 50 minutes
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Summary
**Trigger warning** How do you learn boundaries when they were violated as a child? We discuss why healthy boundaries are crucial to recovery and how you can begin to learn how to develop them.
To learn more, visit the show notes.
Transcript
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| 0:00.0 | I dreamt that you were twisting through seven suns of gold and the gypsy was insisting |
| 0:10.2 | that story must be told I came two in the morning but I took it as a warning that you might be a treasure. |
| 0:22.4 | I could touch but never hold. |
| 0:27.7 | Hi, everybody. |
| 0:28.8 | This is Veronica Valley. |
| 0:30.1 | And this is Chip Summers. |
| 0:31.8 | Welcome to the Soberful podcast. |
| 0:34.5 | We help people who want to stop drinking and live their best lives. Lots to talk about this |
| 0:40.5 | week. I think we're going to talk about boundaries. Oh, good. It's an important subject. |
| 0:45.5 | Yep. Before we start, I want to just tell everybody about the soberful life community. We have started |
| 0:51.8 | a subscription-based community. And the reason we wanted to do that is we really |
| 0:56.5 | wanted to offer people a community of like-minded folks who are really looking to put the effort in |
| 1:03.3 | and get the transformation they want in their recovery. And they can do that in the Soberful |
| 1:08.3 | Life community. Each month, we're going to have a different theme and we're |
| 1:11.9 | going to be working on that. So this month, the first month, we're working on boundaries. So the |
| 1:16.1 | conversation this week has been quite a lot about how to say no to people. Okay. And how difficult that is. |
| 1:22.1 | And there's a bunch of handouts and videos and all that kind of stuff. So we're all kind of supporting each other |
| 1:28.0 | in working on that stuff. If you're interested in joining the Soberful Life community, |
| 1:34.0 | there is a link in the show notes. If you go to our webpage, Soberful.com, and click on the |
| 1:39.5 | episode, you'll see a link to how to join. And we really wanted to make it super affordable. |
| 1:44.6 | So we wanted to be able to give you the content and support you need that we know will transform your recovery. |
| 1:50.0 | And you can get all of that for $9.97, which is quite frankly a deal. |
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