1896: My New Daily Workout (12 Weeks Long) (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 15 April 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I've caught the bug…

The exercise bug that is and I'm looking forward to being more active and changing up my current fitness routine!

I've also decided to give myself a big goal in 12 weeks that I definitely need to get into a "different type of shape" for…

Tune into today's #CabralConcept 1896 to find out the details of my new daily workout - Enjoy the show and let me know what your plan looks like as well!

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http://StephenCabral.com/1896

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:37.4	Hi everyone, welcome back to the show.
0:39.9	We're back with another training Thursday episode here today, excited to be able to bring
0:44.8	you back into the workout world, specifically my workout world for today's show.
0:50.5	And I'm going to be sharing with you exactly what I'm going to be doing over the next 12
0:55.2	weeks.
0:56.2	So you know I'm a huge advocate of planning your 12 weeks at a time.
1:00.2	Well we're now in that second quarter, April, May, June is what I'm looking at.
1:05.1	And what I've decided is that I really want to go all in.
1:08.0	I talked about it a little bit, what, just a couple of weeks ago, on the motivation in
1:12.2	mindset Monday, why sometimes it's okay to be a little unbalanced in one area for a short
1:18.0	period of time.
1:19.2	Well what I've decided to do is actually get back to something I've done for a little
1:22.8	bit now.
1:23.8	And that is to get into some deeper, more intense training.
	...

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