Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world, did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi everyone and welcome back.

Great to have you here today on this wellness and weight loss Wednesday, where the topic

of the day is should you only eat one meal a day?

This diet has actually been around for a long time.

It's often been referred to as the 23-1 diet, the 24 diet, or the warrior diet.

And I'm going to go through all of the different aspects of it.

Believe me, it's actually more interesting than you may think.

And I'm going to give you some of the ideas behind it, the pros around it, but ultimately

why this diet is going to be something that you're going to want to watch out for.

But again, you want to always know the reasons to why it's not the best diet for you.

So I'm going to give you all the different details around that, but I also want to

just state this that there is a book called the warrior diet.

And I am not in any way, shape, or form, saying anything negative about the author of that

book or the writing in that book.

...