189. Let’s Create Beautiful & Productive Days: 10 Habits That Will Change Your Life!

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.9 • 1.5K Ratings

🗓️ 11 April 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like your days are going by so fast, but you just aren't living each day to its full potential? Forming healthy habits can truly your days, and how you spend your days is how you spend your life, my friend!! In this episode, Edie shares 5 habits that she practices that have truly changed her life, and Emme shares 5 habits she is still trying to implement everyday! Whether you feel like you are killing it everyday or you are still struggling to stay consistent with your goals, you are going to love this episode! We would love to hear about your own habits that you implement into your everyday, so let us know!:) Episode Resources: Topo chico lime: https://a.co/d/0FqJVnE Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome back to the podcast where you are invited for lighthearted conversations about things that matter as you seek to live your most meaningful, beautiful, and joyful life.
0:10.8	I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.
0:18.0	Hello everybody. Welcome back. Welcome to the podcast. It's House of Joy Time, baby. We love our
0:26.8	House of Joy Days, don't we? How did we train for this House of Joy Day? Tell everyone.
0:31.4	Okay, let me explain the workout for you. Is this what you're talking about? Is this what you're
0:35.2	referring to? Tell them how we train. I'm also... This podcast.
0:38.2	Look at my little brates.
0:41.1	It was...
0:42.7	I don't know how to explain.
0:45.3	It's hard to explain, but we did a lot of rowing and a lot of biking and a lot of upper body pulling.
0:51.7	It was literally horrible. I swear, I'm sure this is not the truth,
0:57.5	but we always come do CrossFit workouts with mom when we're here. Yeah. And I swear every single
1:06.0	day that we're here, it's like the hardest workout ever. i almost threw up me too it was great and i'm
1:14.9	still feeling a little but also i speaking of supplements we were talking about supplements right before
1:22.7	we started this i did like push down all of my supplements before we started filming earlier.
1:28.9	Yeah.
1:29.5	And that also like didn't settle well.
1:31.8	By the way, if you would like for us to do a supplements episode, I think it needs to go on the list.
1:37.2	I think we are going to do that because I think there is like a lot to talk about.
1:39.6	And there's a lot there's a lot there.
1:42.1	Yeah.
1:42.4	I have had a wild shift in the way I think about supplements over the last 10 years.
	...

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