Welcome to the show, folks. This is wrestling change my life. Here we go.

Yeah, I was always, always a technique junkie. Um, you know, I think it's interesting

so I always like to, to fight a little bit, you know, at the same time.

But I think that's what kept me interested in wrestling.

And so it does. It's just like the the technique aspect and the learning aspect to me.

We can adore anything and adapt and pivot and change.

Wrestling gave us that ability. I would say nothing in life has impacted me

or the things wrestling has taught me in terms of self-reflection, resilience.

Stop it. Some guys have it, some guys don't.

Adversity, 100% how to pick myself up and be a man after I failed.

And everything that is shaped my life and what I'm at today would not be there without the values

and basically the lessons I've learned to the sport of wrestling.

For me, wrestling is in my life because it allowed me to focus and channel my energy.

We're fortunate if you wrestled because if you wrestled, natural talent helps.

But it's it's 5% of the ingredients. It pales in comparison to heart and technique and effort.

It humbled me, taught me humility. Nothing can hurt you more than wrestling.

I think it's the learning to adapt, right? You learn how to adapt. You learn how to solve problems.

If I look back my time, that's good wrestling. If you give me one thing more than anything else,

it's mental toughness.

Ladies and gentlemen, we're back. It's wrestling changed my life.

Merry Christmas to you. I don't know if I'll talk to you again before December 25th.

And if I don't, hope you have a great holiday season.

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