I mean, do look hard for too long, it's not good for fertility.

And I think that comes back to our evolution and being hunter-gatherers, you know, like,

we need not just the carbs necessarily, but we need a very diet.

I think for fertility, like nutrient dense and some carbs cycling is really important.

Welcome to the keto for Normie's podcast.

Episode 189.

I am mega.

Your host for this podcast intro and then Matt is the other half of Keto Connect.

He will be conducting the interview, which is a great one up ahead, but I usually do

a little jibber jabber before we head into things.

So honestly, not much is going on.

I am recording this ahead of time because it needs to be scheduled to release when we

will be in Michigan visiting Matt's parents.

We're going on a road trip.

I think I talked about this a little bit in the last intro.

Theo's first road trip and it takes, well, it's not his first road trip, actually.

His first road trip was when me and my friend Shantel and her daughter, just the four of

us, a little cute for some.

We went to Hilton Head, South Carolina, which is about four and a half to five hours.

Theo did really, really good, like surprisingly good.

He had a bunch of Starbucks egg bites, the bacon Grier ones.

So we discovered his love for those as well as mine because that was actually my first

...