#188: Keys To Long Term Success On Keto -- Brianna (@Sugarfreebrie)

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 24 May 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and eighty eighth episode we talk to Brianna of @SugarFreeBrie about her incredible weight loss and some great tips she has to committing and staying on track!

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Transcript

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0:00.0	I hadn't stepped on the scale in months.
0:03.0	Like it hadn't synced in months,
0:04.7	but I literally was one pound off to my guesstimate
0:08.6	for how much I thought I weighed
0:10.8	because of how I felt in my clothes
0:12.9	and how I felt in my body.
0:14.4	And I was like, and this is why keto works for me.
0:16.7	I don't need to step on the scale anymore
0:18.6	to determine my worth, to determine how I feel.
0:21.7	Welcome to the keto for Normies Podcast episode 188.
0:37.2	I am mega and I am half of keto connect.
0:41.7	If this is one of the first episodes
0:43.6	you guys are listening to, welcome.
0:46.2	If not, also welcome, glad to have you guys back.
0:50.3	Hope you enjoy these podcasts.
0:52.2	We've been putting them out every other week,
0:55.6	sometimes week to week.
0:57.4	It really just depends on if we have a podcast
1:00.5	ready to go or we have the time to record on
1:03.3	so much is going on right now in our world.
1:06.1	As I'm sure is the same for you guys.
1:08.1	Everyone's just so busy.
	...

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