#189: Hints for Healthy Holiday Eating
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 11 December 2015
⏱️ 52 minutes
🔗️ Recording | iTunes | RSS
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Summary
Dimity and Sarah welcome Janet Helm, a registered dietician in Chicago, on the show. The author of The Food Lover’s Healthy Habits Cookbook: Great Food & Expert Advice that Will Change Your Lifeand a mom of twins, Janet blasts away nutrition myths and misinformation and gives heaping helpings of holiday eating advice. Find out what triggers overeating—and how to move on—and why you need to give up the idea of perfection. (Both in your eating and your exercise!) Be prepared to drool in the final third of the show, when talk turns to examples of how taste and health can co-exist. The mother runners suspect you’ll buy a head of cauliflower within a day of listening to this episode—but probably not a Fathead!
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Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your |
| 0:14.8 | none up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. |
| 0:23.0 | Better with Pepsi Max. Welcome to another mother runner. This is Sarah in Portland. This is |
| 0:39.6 | Sarah in Portland. This is Dimmity in Denver. So, Dim, I'm trying not to drool onto the microphone. |
| 0:45.0 | I just got a crown and a filling on the same side, |
| 0:50.0 | thankfully. |
| 0:51.0 | So I got there. Merry Christmas to you. I have to say it actually is my Christmas present because it's so expensive |
| 0:58.4 | thankfully I was not being fun I mean that's the truth I know here isn't it pretty look look it's lovely so you get a bow back there right |
| 1:11.3 | there you go now you're thinking. |
| 1:13.9 | So yeah, so I got there and I admit |
| 1:17.1 | when I kind of scheduled my day, I had forgotten |
| 1:19.8 | about the two of them, so I get there, and I'm like, it was, I guess, two and a like it was I guess two and a half I got |
| 1:24.2 | there two and a half hours before we started recording this and I'm like okay |
| 1:26.8 | at 11 I'm gonna be recording a podcast so I have to be able to speak and so they |
| 1:32.0 | actually use a different numbing agent. Like, I guess there's something |
| 1:37.7 | that they can, that is usually added to the numbing agent that makes it last longer and kind of stay more localized and so they're like |
| 1:45.3 | okay we'll use the one that won't you know that won't last as long and that it'll |
| 1:49.7 | kind of make it'll make more of my face numb but it has worn off a little bit more quickly |
| 1:55.5 | than might have otherwise. |
| 1:56.8 | So anyway, so pardon me if I slur a little bit, sound like I have chew in my mouth, maybe if I was |
... |
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