188: We Took A Break From Booze...Here's What We Learned
ON AIR WITH ELLA | Women's Wellness
Ella Lucas-Averett
5 • 704 Ratings
🗓️ 24 September 2018
⏱️ 27 minutes
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Summary
Tillie & Ella completed 21 days without booze, with some surprising results.
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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Transcript
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| 0:00.0 | Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are. |
| 0:09.2 | Whether it's wellness or fitness and fat loss to just living better and with more energy, |
| 0:14.4 | or changing your mindset to accomplish more in your own life and succeeding however you define it. |
| 0:20.1 | This is where we share the best of what we're learning from the experts, |
| 0:23.1 | and we're learning more every day. |
| 0:25.7 | Live better. Start now. |
| 0:32.9 | Hey, everyone. You're on air with Ella. |
| 0:35.3 | And today I'm joined by Tilly Harris. |
| 0:37.1 | Hey, Tilly. Hi, Ella. How you doing? |
| 0:39.3 | I'm great. This is special. We just concluded our very first 21 days of challenge and I'm excited. |
| 0:46.8 | It was amazing. It was amazing. It was super cool. We're going to talk about it and we are here to tell |
| 0:51.1 | you guys what the next 21 days of challenge is, which I think you're |
| 0:57.0 | going to love because a bunch of you are asking for it. So that's pretty cool. But as regular |
| 1:00.9 | listeners know, we are all about the self-experimentation and about pushing ourselves, Tilly, |
| 1:06.2 | you know, out of our comfort zone in the name of personal growth. Yeah, exactly. |
| 1:11.0 | Because we, yeah, this idea really is that we try to do things or try not to do things for |
| 1:16.2 | the 21 day period. |
| 1:17.6 | You know, nothing radical happens in terms of changing, you know, your body or your spirit |
| 1:21.8 | in 21 days. |
| 1:22.7 | It's much more that that's a chance for us to learn what happens when we remove or add certain |
| 1:26.8 | things in. |
| 1:27.7 | Yeah. And that's exactly what we did to learn what happens when we remove or add certain things in. Yeah, |
... |
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