Welcome to the Not Hold Better Show. I'm your host Paul Vogel-Zing.

Today's show is part of our Fitness Friday series sponsored by Health IQ.

Remember, Health IQ is an insurance agency that helps health conscious people like, Cyclists, Cyclists, Weightlifters, all those people that competed at the Winter Olympics,

and all of you other exercise enthusiasts out there helps us get lower rates on our life

insurance. Go to health IQ.com slash N-O-B-S to support the show and learn more

about the great Healthy fitness-related life

insurance quotes from health IQ. Today's show is another great one in our

fitness Friday series. Today's Fitness Friday show is about sleep.

Recently, Health IQ had a great quiz about sleep and its effect on the body.

But let's face it, sleep is tough for some.

But first, our Fitness Friday News.

The Not Old Better Show Fitness Friday News.

When you hear the phrase, what keeps you up at night? For me, it's not much. I sleep well.

It's not even taxes that keeps me up. I guess I'm a little old-fashioned. I believe in the system and I pay like everyone, but I sleep well.

And it got me thinking.

90 million Americans suffer from sleep deprivation or insomnia every single night.

Busy schedules, never-ending to-do lists, make it easy to place a low priority on getting enough sleep.

According to the National Sleep Foundation, more than 60% of adults report feeling sleep deprived

on a regular basis.

Getting enough sleep, getting restful sleep, waking up feeling rested, are as important as eating a healthy diet and getting enough exercise according to the Centers for Disease Control.

A good night's rest helps us stay alert and think clearly the next day and can reduce stress and depression.

If you're cutting back on sleep because you think you don't need as much or if anxiety about

...