Hey everyone, Vancouver Radio, episode number 189.

Now this is part two of the Confessions Podcast.

A podcast where apparently a lot of people have been waiting for everyone really appreciated the

honesty that I had in Confessions Podcast part one. They really resonated with what I'm trying to do in the industry what I do as a

practitioner what I try and teach and you know what it's really appreciated let me just

just say that I really appreciate the people that support my work,

support what I do, why I do it, the message

that I try and convey.

I appreciate you tagging people in, sharing stuff with people people trying to spread the message to

help support what I do as a practitioner so I just want to I want to say thank you

back for showing the support it doesn't go unnoticed a lot of the work that I do

in the fitness industry is about

creating a greater sense of change creating a movement

allowing people to say look there's this guy

he talks an awful lot of sense go and listen to his

podcast go and read this book go and read this blog whatever it might be you know I've put so

much information out there over the years a colossal amount of information and

there's probably something for everyone somewhere

at some kind of starting point.

So for people that are sharing my staff and helping this kind of grow, I just want to reach

out and say thank you. It wouldn't have kept happening if it wasn't for you and that's just a genuine thank you.

So in the first part of the Confessions Podcast, I kind of talked about my first 10 years in the fitness

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