Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome back everyone.

We're here today with a training Thursday episode, glad to have you here, taking a little break

from some of my conversations with Cabral interviews, although I absolutely do love being

able to bring you some guest experts in the field.

I always want to make sure that I am at the same time, being true to what we started

here on the Cabral Concept, and that was being able to really discuss the entire de-stress

protocol that I talk about in the Rainbarrel Effect, of course, on the podcast we can do that

even more in depth.

So that's the diet, the exercise, the stress reduction, the toxin removal, the rest that's

so important to sleep-based protocols, the emotional balance, the scientifically proven

supplement protocols, and that success mindset.

So I'm always going to weave them in just to make sure that we keep the show fresh and

just bring you the latest and greatest, and that's what today's topic is really about

every single year now for I think five years I've been bringing you the American College

...