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Hi, Ella.

We've got a great show today, all around habits, behavior change, all the stuff that people get in touch with

this about all the time. How can they make themselves do some stuff and stop themselves doing

others? Our first question is from hates exercise and she says, have you always love to exercise

or did you have to talk yourselves into it? I didn't have any problem maintaining my weight

when I was younger,

and now it seems like I'm getting bigger every year.

Every day I have the same conversation with myself about how I should exercise,

but something always comes up.

I feel like I will never be happy unless I stick to a routine,

but how do you force yourself to do something you know is good for you,

but you would skip if you could?

You think anyone can relate to this?

But isn't her language interesting?

She says, I feel like I will never be happy unless I stick to a routine.

...