188. Stage ready + peaking tips

Elite Coaching Cast

Justin Mihaly

Health & Fitness, Fitness

4.8 • 950 Ratings

🗓️ 29 September 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Justin dives into how you can tell if you’re stage ready (hint: having a good coach helps take the stress out of this) AND shares some peaking insight to what he uses in some of his athletes so achieve the best stage condition possible.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime

Transcript

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0:00.0	What is happening?
0:01.0	What is happening?
0:02.0	I'm at episode 188 of your favorite podcast, the Gorgai Podcast, I'm Rochelle some
0:05.4	Mahaly, and today I'm going to talk to you about knowing when you are stage ready and I'm going to give
0:09.4	some peak week advice in here as well.
0:11.8	Episode 188 as always brought to you by Revives.
0:14.7	Sp brought to by Rawlummon, she's going to Mehaley at checkout.
0:17.3	Please leave us a five-star rating and review.
0:19.5	I'll see you inside.
0:20.8	All right, this is what I've wanted to talk about for a while, knowing that you are stage
0:27.0	ready. Now, this doesn't come easy. This isn't something that's going to be one size fits all but I think all the points
0:34.2	I'm going to make today you know are rather streamlined across all of body
0:39.6	voting competitions and you know people who just don't want to say truly stage ready.
0:44.0	Man I can't lie I've talked about a little bit before but it is really
0:48.9	disheartening. Obviously I go to shows often and it is really it is hardening to see some some of the quality that's put on stage.
0:59.0	You know, you mean even you look on Instagram and stuff.
1:06.0	Bring better quality you guys.
1:08.0	Like honestly, that's just the easiest way to put it.
1:11.0	At this point I was having a conversation with a good coach the other day and we were we were talking about at this point everyone kind of knows who like the good
1:26.1	coaches are and like who's producing and like I feel like you're either scared of
1:32.3	like hiring someone who's like a good coach or it seems like it
1:39.6	just you you're just not as serious as you think that you actually are or like that you talk like you are.
	...

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