187. A note on training

Elite Coaching Cast

Justin Mihaly

Health & Fitness, Fitness

4.8 • 950 Ratings

🗓️ 24 September 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What’s happening yall! Today Megan and Justin chat about where your focus should be within a set, within your sessions, and with your program design

Hint: you’ll find out why isolation exercises don’t *actually* exist often in real world training application.

This podcast if brought to you by Reivive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

Podcast: @growordie

Justin: @jmihlay_

Brandon: @Brandon_longtime

Transcript

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0:00.0	AI might be the most important innovation ever.
0:03.0	It's storming every industry with literally billions being invested.
0:07.0	So buckle up.
0:08.0	The problem is that AI needs the right data and a lot of speed and processing power.
0:12.0	So how do you compete without costs
0:13.9	spiraling out of control? Time to upgrade to the next generation of the
0:18.0	cloud. Oracle Cloud Infrastructure or OCI.
0:21.0	OCI is a single platform for your infrastructure, database and application development
0:25.8	with AI embedded across it all.
0:28.1	And Oracle Sovereign Cloud helps you address your requirements for location, access and data
0:32.2	residency.
0:33.2	OCI provides blazing fast speeds for AI's demanding workloads
0:37.1	and in the cloud when you pay by the minute, speed matters.
0:40.4	And of course, nobody does data better than Oracle.
0:44.0	If you want OCI to help you do more and spend less, like Uber, the Premier League and
0:48.2	Oracle Redball Racing, take a free test drive at Oracle.com
0:51.4	com slash bandwidth. That's Oracle. That at Oracle.com
0:55.0	bandwidth. Oracle.com slash bandwidth.
0:57.0	What is happening?
0:58.0	What is happening?
0:59.0	Welcome to I have So 187 of your favorite podcast.
1:01.0	The great podcast.
	...

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